A balanced diet includes a variety of foods from different food groups, providing essential nutrients and energy for our body to function properly. A nutritionally balanced meal typically consists of carbohydrates, proteins, fats, vitamins and minerals in appropriate proportions. These are all important macronutrients and micronutrients that serve various functions in our body. A nutritionist Abu Dhabi would advise focusing on whole foods that contribute to your overall well-being, with each meal playing an essential part in supporting your body’s functions.
Supports your energy levels:
One of the primary benefits of eating a balanced meal is the sustained energy it provides throughout the day. A combination of complex carbohydrates, healthy fats, and lean proteins helps your body release energy at a steady pace. For example, including whole grains like brown rice or oats, healthy fats from avocado or nuts, and lean proteins like chicken or tofu, can keep you feeling full and energized for longer. A balanced meal helps avoid energy crashes, which can occur when meals are too high in sugar or simple carbs.
Improves nutrient absorption:
Eating a variety of foods in each meal ensures that your body receives a broad range of essential nutrients. These nutrients are key for a number of bodily functions, from immune support to bone health. A meal that includes a colourful array of vegetables, fruits, lean proteins, and healthy fats ensures you’re getting a wide range of vitamins, minerals, and antioxidants, all of which contribute to better overall health. This diversity helps your body absorb nutrients more effectively, as different foods provide different types of nutrients that work together to promote health.
Helps maintain a healthy weight:
Balancing your meals also plays a key part in maintaining a healthy weight. When meals are well-balanced, your body receives the right amount of energy it needs without overconsuming excess calories. By ensuring that each meal contains a proper portion of proteins, fats, and carbohydrates, you help your body regulate its metabolism, control hunger, and manage cravings. A balanced approach also reduces the likelihood of overeating by promoting feelings of fullness and satisfaction after meals.
Promotes digestive health:
Including a variety of high-fibre foods in your balanced meals, such as fruits, vegetables, and whole grains, helps support healthy digestion. Fibre aids in regulating bowel movements, reducing the risk of constipation, and nurturing a healthy gut microbiome. A nutritionist often recommends focusing on fibre-rich foods as part of a balanced diet to promote better digestive function and overall gut health.